Retirenet.com offers comprehensive health and wellness resources tailored for retirees. Explore expert advice on maintaining a balanced lifestyle through nutritious diets, regular exercise, and mental well-being. Access information on managing chronic conditions, preventive care, and holistic approaches to aging gracefully. Stay informed with the latest health news, tips for active living, and community support to enhance your quality of life and enjoy a fulfilling, healthy retirement.
Can we personally avoid Alzheimer’s? Many books have been written on the subject, with suggestions varying from coffee to apple juice to flossing your teeth. Yet one of the most effective strategies may be to take a walk—preferably every day.
Successful aging requires planning. Boomers have indicated loud and clear that they want to remain in their homes and communities as they age. Yet they ignore the most important factor that will help them achieve the goal to age successfully at home.
It’s a difficult question and, in fact, in most instances a virtually impossible one to answer. But given that no one knows how long they’ll live, we all still need to plan for living a longer time. How many years are you planning to live in retirement?
The health benefits of volunteering are well documented and include reduced stress and an increased feeling of self worth. It is no wonder that for many people with chronic conditions, volunteering can even help maintain or improve one’s physical health.
Many people are reluctant to talk openly with their physicians. They may feel intimidated, or worry that asking questions suggests a lack of confidence, or are simply embarrassed to talk about personal issues. They’re only hurting themselves.
A friend recently asked if I had any suggestions for “how not to be just another old lady.” It was an interesting question, in light of the fact that many mornings I wonder, who is that aging woman staring back at me in the mirror?
Hearing loss can affect all age groups, but one age group in particular is more susceptible. If you suspect you might be suffering from age-related hearing loss, you’re not alone. Age-related hearing loss (presbyacusis) affects people over the age of 60.
Rest is healthy for people. We sleep for a reason. Rest allows us to revive and rebuild our tissues. Rest restores us. Napping can have many healthy results, depending on why you want to nap; time of day; and the nature of one’s work.
You no longer have to look forward to your parents’ old age. Much research is pointing toward what life coaches have instinctively known—it is the strength of your personal foundation and development of certain capabilities that keep you young and vital.
Hobbies have a mind-body connection; they are important activities for senior citizens, and are an important part of healthy aging. Active seniors are proof that you can enjoy better health and have fun doing it.
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