Longevity
Discover strategies to live a longer, healthier, and more fulfilling retirement. Explore expert advice on nutrition, exercise, lifestyle choices, and wellness practices that support longevity, vitality, and overall quality of life for older adults.
Is There a Personality for Longevity?
Centenarians—people who live to more than 100—are pretty good at regenerating themselves—particularly their body tissues. But what might be the “secret sauce” that lets them live that long? That’s where centenarian research programs come in.
Read More →
How Long Will You Live In Retirement?
It’s a difficult question and, in fact, in most instances a virtually impossible one to answer. But given that no one knows how long they’ll live, we all still need to plan for living a longer time. How many years are you planning to live in retirement?
Read More →
Live Long and Prosper
Most of us recognize the title of this article as Mr. Spock's greeting on "Star Trek." But, back here on earth, and in retirement, there really are two secrets to living longer and healthier: strong social support and an optimistic outlook on life.
Read More →
Women live longer, not better, largely because of obesity and arthritis
Older women suffer up to two and a half times more disabilities than men.
Read More →
