Alternative Health
Explore natural and holistic approaches to wellness designed for retirees. From herbal remedies and acupuncture to mindfulness and nutrition, discover alternative health strategies that support a balanced, healthy, and vibrant retirement lifestyle.
Fear and Loathing in the Doctor’s Office
Much of standard medical care is based on an outmoded model. That model is: your body as machine. With age it wears down, just like a car. You fall apart. Some parts you can replace, some you can’t. Regeneration medicine sees a different picture.
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Does Your Insurance Cover Alternative Medicine?
In these confusing times it's important to remember that your health care begins and ends with you. Take responsibility for your health through healthy living. Diet and exercise, along with stress management, are the easiest ways to manage your health.
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Herbs for a Beautiful Complexion
Three fruits, sold in capsules, help reduce blemishes, rosacea, wrinkles, and tired skin. They detoxify the body, improve circulation, and brighten your outlook.
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Ayurvedic Herbs for Pain-Control
Why use herbs originally from India for pain? They are safe, tested foods that are available in capsules at your health food store and online.
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Indian Herbs and Yoga Protect Your Heart
Ayurveda, the ancient Indian health science, offers many ways to protect against heart disease. Useful Ayurvedic herbs are available in health food stores and online. Some heart-strengthening yoga practices can be done while sitting in your chair.
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Natural Beauty At Home
With a few simple foods, you can have great skin and money left over for a night on the town. Here are some rejuvenating, at-home complexion and massage treatments. You can find the ingredients in your local supermarket, health food store or online.
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Hidden Risks of Breast Cancer
Overweight, stress, and pollution: We have heard of these risk factors for cancers. But others may be in your kitchen. Sugar, caffeine, and aflotoxins are among the prime culprits that can increase the likelihood of serious disease.
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Oh Sole Mio! Cancer Prevention and Vitamin D
The sun lifts our spirits and enhances digestion, circulation, and well-being. And there's another reason to bask in the sun: most Americans suffer from an unrecognized deficiency of vitamin D, which we get from sunshine.
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Kidney Disease Preventative Care
Half of kidney transplant patients will die waiting for an organ. But there are simple traditional treatments for kidney problems, diabetes, and blood pressure issues that can be effective for them and for others as well.
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The Benefits of Omega Fatty Acids During Menopause: A Natural Way to Ease Symptoms
Omega-3 and omega-6 fatty acids offer numerous benefits for women going through menopause. Learn how they can alleviate common symptoms like hot flashes, mood swings, and joint pain, while also supporting heart and brain health during this life transition
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