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Wine: The Good, the Bad, and the Ugly
As we age, does wine consumption become a better idea...or a worse one?
Posted July 8, 2009
Friend or foe? Pleasure or poison? There has been a lot of discussion about wine over the past decade or so, and today's column will take a look at how this "nectar of the gods" affects adults over 50. Studies are based upon "moderate" consumption of wine, defined as no more than one drink per day for women, and two drinks per day for men. A drink is defined as five ounces of wine.
The Good (assuming wine isn't contraindicated because of medications, disease—including alcoholism—or for other reasons):
• Lowers blood sugar
• Improves heart health
• Improves body's sensitivity to insulin
• Reduces risk of Alzheimer's and dementia
• Improves bone density
• Improves social interactions
• Improves appetite (this could be good or bad, depending)
The Bad and the Ugly (especially if drinking more than moderately):
• Raises triglyceride levels
• Increases blood pressure
• Increases abdominal fat
• Higher risk of falls
• Increases chance of being involved in a vehicle accident
• Alcohol abuse (about 12% of those 55 and older have an alcohol problem)
• Affects short-term memory
• Adverse interactions with other medicines (either magnifying or minimizing their effects)
• Increases risk of oral cancer
• Consuming calories in the form of alcohol instead of nutritious foods
• The latest studies show that even at low levels of consumption, "as little as one drink a day increases a woman's risk of several types of cancer by 13%...including tumors of the breast, esophagus, larynx, rectum and liver." (LA Times)
Jan Cullinane is the co-author (along with Cathy Fitzgerald) of the best-selling book, The New Retirement: The Ultimate Guide to the Rest of Your Life (Rodale). She has appeared on TV both nationally and locally, has conducted more than 60 radio, Internet, and television interviews, and has written or been interviewed for numerous newspaper and magazine articles. Jan has a B.S. and M.Ed. from the University of Maryland. Her website is TheNewRetirement.net.