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Coming To Your Senses

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Being aware of your body will help you create a more mindful life

Posted June 11, 2009

Tantric philosophy says that the search for knowledge is in everything you do, see, and experience. Being aware of your senses—touch, smell, taste, sight, and hearing—and using them consciously will create a more mindful life. That is why sensuality and sexuality, which draw heavily on the five senses, are such important components of Tantra. Being aware of your body and immersing yourself in sensuality can teach you exquisite lessons.

Your senses of sight, touch, smell, taste, and sound aren't in your consciousness, typically, yet they are the substances of life. You rely on them and yet you are rarely aware of it. The erotic feel of a soft breeze over your skin may not faze you any longer. You wolf your dinner down even though a gourmet chef delicately prepared it. Your lover's touch may not thrill you any longer, either. It is simply that you are not paying attention.

Create an evening with your lover that brings you back to your senses. Prepare everything you'll need ahead so that the experience flows.

The point of this evening is to treat your partner to a complete sensory experience. When you block one of the senses like sight the other senses become heightened. You can then experience them more deeply and become "aware" of their essences. You can come to your senses again.

For more information about Suzie Heumann and her work, visit To really get the most out of your loving, consider some advanced training. The Premium Membership is your 24 hour a day guide to the skills that will take you to new heights of pleasure and intimacy.


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Oct 6, 2009 1:28 am


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