Three fruits, sold in capsules, help reduce blemishes, rosacea, wrinkles, and tired skin. They detoxify the body, improve circulation, and brighten your outlook. Read more...

Why use herbs originally from India for pain? They are safe, tested foods that are available in capsules at your health food store and online. Read more...

Ayurveda, the ancient Indian health science, offers many ways to protect against heart disease. Useful Ayurvedic herbs are available in health food stores and online. Some heart-strengthening yoga practices can be done while sitting in your chair. Read more...

With a few simple foods, you can have great skin and money left over for a night on the town. Here are some rejuvenating, at-home complexion and massage treatments. You can find the ingredients in your local supermarket, health food store or online. Read more...

A long-term study involving rhesus monkeys strongly suggests that what is true for other animals is also true for humans: a low-calorie diet has strong associations with longevity. But in addition to eating less, you must also eat smart. Read more...

Overweight, stress, and pollution: We have heard of these risk factors for cancers. But others may be in your kitchen. Sugar, caffeine, and aflotoxins are among the prime culprits that can increase the likelihood of serious disease. Read more...

The sun lifts our spirits and enhances digestion, circulation, and well-being. And there's another reason to bask in the sun: most Americans suffer from an unrecognized deficiency of vitamin D, which we get from sunshine. Read more...

Half of kidney transplant patients will die waiting for an organ. But there are simple traditional treatments for kidney problems, diabetes, and blood pressure issues that can be effective for them and for others as well. Read more...

A joint British and Korean review has concluded that the traditional Asian treatment has no positive effect on hot flushes during menopause. Read more...

A new study from a Canadian university presents the first evidence that omega-3 supplements are effective for treating common menopause-related mental psychological distress and mild depression. Read more...