Senior Lifestyles
Food & Drink
Eat Less, Eat Smart, Live Long
A long-term study involving rhesus monkeys strongly suggests that what is true for other animals is also true for humans: a low-calorie diet has strong associations with longevity. But in addition to eating less, you must also eat smart. Read more...
Wine: The Good, the Bad, and the Ugly
Friend or foe? Pleasure or poison? There has been a lot of discussion about wine over the past decade or so, and today’s column will take a look at how this “nectar of the gods” affects adults over 50. Read more...
Slimming for Cancer Prevention
When you do a computer search for cancer diet information, you are stunned by an avalanche of data. Some research on the relationship of foods to cancer seems contradictory. Here is some simple, sensible advice: foods to avoid, and others to stress. Read more...
Coffee and tea may stave off Alzheimer's
New evidence from a Finnish study suggests that drinking caffeine-containing substances like coffee and tea in mid-life may help protect against the onset of Alzheimer's disease later in life. Read more...
The Spice of Life
Can a simple change in diet be one of the best ways to stave off the threat of Alzheimer's disease? Mounting evidence suggests the answer is 'yes.' Read more...
Featured Communities
Free CD explains the ins and outs of Florida retirement. Great information on various parts of Florida and what to look for when choosing your Florida retirement home. Click to order today.
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