Health & Wellness
Exercise
The Mighty Mitochondria
These little powerhouses within each one of our cells have a huge impact on our overall health, including the aging process. Find out what you can do not only to keep them healthy, but to increase them in number. Read more...
Pulling weeds, not your back
Gardening is no different from any other type of exercise: doing it wrong can result in injury. Read more...
Age is Just a Number
Gardening for Fitness
We already know the beauty and satisfaction that gardening adds to our lives. A new study demonstrates that it's also a very effective exercise regimen for seniors. Read more...
Exercise Can Help Protect Against Colon Cancer
Even though the incidence of colon cancer increases with age, seniors can help lower their risk through regular exercise, a new study has shown. Read more...
Exercise reduces falls in older people
Home safety improvements are not as effective, according to a new review. Read more...
Featured Communities
Free CD explains the ins and outs of Florida retirement. Great information on various parts of Florida and what to look for when choosing your Florida retirement home. Click to order today.
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