The modern incarnation of yoga, with its requisite fancy $150 yoga pants, expensive classes and cool factor, is far from the original spirit of the ancient practice. Richard Hittleman's book teaches you all you need to enjoy yoga's amazing benefits. Read more...

Imagine a single piece of equipment that lets you finish a heart-pounding workout in 12 minutes, anywhere, costs less than $100, and takes care of strength training and aerobic exercises at the same time. It's called the Russian kettlebell. Read more...

There is emerging research to suggest the brain can become hardwired to crave a hit of extra crispy chicken just as it might any other addictive substance. Fast food companies share at least some of the blame for global corpulence. Read more...

Found in: Obesity, Diet & Nutrition

These little powerhouses within each one of our cells have a huge impact on our overall health, including the aging process. Find out what you can do not only to keep them healthy, but to increase them in number. Read more...

Found in: Longevity

Gardening is no different from any other type of exercise: doing it wrong can result in injury. Read more...

Found in: Lawn and Garden

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Found in: Books, Movies, & Music

We already know the beauty and satisfaction that gardening adds to our lives. A new study demonstrates that it's also a very effective exercise regimen for seniors. Read more...

Found in: Lawn and Garden

Even though the incidence of colon cancer increases with age, seniors can help lower their risk through regular exercise, a new study has shown. Read more...

Found in: Cancer

Home safety improvements are not as effective, according to a new review. Read more...