So, your latest DXA shows some density loss? You’ve entered a category that increases your fracture risk because your bone test shows more porous pockets than normal bone. Hang on to your wig: here’s a fantastic exercise option for osteopenia. Read more...

Found in: Exercise & Fitness

Food changes gene expression—directly. Eat a bowl of rice and you can turn off genes controlling cholesterol synthesis. Other foods affect us in different and surprising ways. You’ve been eating genetic information—probably all your life. Read more...

Found in: Diet & Nutrition

Are you always resting because you’re short of breath? Do you find that you have trouble with simple, daily activities like climbing stairs, carrying groceries or gardening? If this sounds like you, your lungs could be trying to tell you something. Read more...

Found in: Pulmonary Health

Many people don’t have prolonged insomnia—just periods where they sleep badly, for one night or a few. They often feel lousy the next day—and worry that insomnia might get worse. So here’s a few techniques to help overcome a bad night’s sleep. Read more...

Found in: Sleep and Rest

Can America come back? Yes—as it always has. The capacity for regeneration is inherent in the United States of America. And the same principles which can help reinvent the American economy can be applied to rejuvenate our public and private health. Read more...

Can American come back? Yes—as it always has. The capacity for regeneration is inherent in the United States of America. And the same principles which can help reinvent the American economy can be applied to rejuvenate our public and private health. Read more...

If you’re not planning on adding “lose weight” to your list of New Year’s resolutions, you’re in the minority. In fact, it’s one of the most commonly-made resolutions...but it’s definitely not the only one you should consider making for 2012. Read more...

Found in: Stress, Osteoporosis, Sleep and Rest, Hearing Loss

When it comes to fighting arthritis, there’s no arguing with the axiom “move it or lose it.” Movement and physical activity have been proven effective in relieving arthritis pain and, in some cases, delaying the onset of symptoms. Read more...

Found in: Arthritis, Exercise & Fitness

Little by little, we’re becoming addicted to technology. Our dependence on technology is affecting our brains, our relationships and our lives. Studies have found that as a society we are less able to focus on anything, even the things we enjoy. Read more...

Found in: Stress, Mental Health

A pair of premium resistance bands can work better than a traditional, linear, (boring) fitness program. But there’s one huge limiting factor in how they’re typically used, and you may be missing a huge movement opportunity. Read more...

Found in: Exercise & Fitness