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Lisa Byrne is the owner and CEO of Pilates for Sport in Bucks County, Pennsylvania. She has a B.S. in Exercise Physiology, and is a Certified Pilates Instructor. Lisa has been in the Health and Fitness Industry for more than 23 years, operating her fully-equipped Pilates studio since 1999. Visitors to the movement studio span a wide range of physiques and abilities, and include average boomers looking for diversity; young people with Asperger's-Autism; hard-core athletes looking to “loosen up”; and those in need of chronic pain management through movement.
Lisa’s website is MoveMoreToday.com.
So, your latest DXA shows some density loss? You’ve entered a category that increases your fracture risk because your bone test shows more porous pockets than normal bone. Hang on to your wig: here’s a fantastic exercise option for osteopenia.